![]() It's all about the upper body here, with a series of increasingly complicated punches and punch combos. You'll be doing jabs, cross-body punches, hooks, and uppercuts. Next up is the first 1 and a half minute break, which is more of a very active recovery than a real break, with some jogging in place, make-believe jump-rope, and jumping jacks. Then, after another break, it's straight into kicks, throwing in some back kicks and then repeating it all with a series of three-way-kicks for a smaller, 5 minute segment.Īfter another break, you'll have a relaxing and somewhat disappointing blocking session. Imagine raising your forearm to block a series of punches coming from different directions and you've got it. The only real challenge here is holding yourself in horse stance, or a wide squat, for the duration. This one is also short, lasting another 5 minutes. Then it's quality time with your ankles for another jumping-jack-filled break, and afterwards you get to combine the upper and lower body moves you learned earlier for 10 minutes of mixed kicks and punches. We wrap it all up with some inexplicable elbow moves, wherein you jab an imaginary opponent behind you in the face with your elbow, and then a final series of high punches at super-duper-turbo speed. ![]()
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